How Can I Get Rid of a Cold Sore?

“32 Tips To Prevent & Control Cold Sores

How can I get rid of a cold sore? A seemingly simple question that contains urgency for cold sore suffers seeking fast relief. You just want to find a real solution so you can stop the embarrassing outbreaks, the pain, itching, burning and tingling.. I understand how you feel about the appearance of mouth sores; even more, the discomfort associated with cold sores. That’s why I compiled these 32 practical cold sore tips.

Expert Advice On Cold Sore Remedies

As a Certified Nutritional Herbal Therapist, I have researched the causes and treatments of many conditions, including cold sores. Caused by the Herpes Simplex 1 Virus (HSV-1), these sores last up to two weeks and appear on the mouth, lips and nose. Although herpes cold sore is a recurring problem for many, the good news is there are treatments available to prevent cold sores from developing, minimize symptoms and speed healing.


For your convenience, these tips in “How Can I get Rid of a Cold Sore?” are organized into the categories: Prevention, Home Therapies, Natural Remedies, Over-the-Counter Drugs and Prescription Soulutions.

Prevention– “How Can I Get Rid of a Cold Sore?”

You can take certain steps to decrease the frequency or prevent coldsores.

1. Knowledge – The most powerful defense when it comes to learning “how can I getThis picture shows two people very close up about to kiss, not worried about having a cold sore. rid of a cold sore?”. Knowledge can help you:

2. Know Your Triggers – When asking, how do I get cold sores? Look to your body for the answer. Make note of common triggers such as foods, lack of sleep, weather conditions, stress levels, hormones, certain stomach conditions – anything that happens before coldsores appears. This is one of the best tips here in “How Do I Get Rid of a Cold Sore?”.

3. Sleep – It sounds simple enough, but many of us struggle with getting enough rest. Lack of sleep not only contributes to this question “how do you get cold sores?”, it also makes you more susceptible to catching a cold, flu or other communicable infections.

4. Listen to Your Body – If you don’t feel right, go to the doctor. For instance, if your energy level is low all the time, you may have low iron, B12 or other nutritional deficiency or it might be an early signal of clinical depression. Taking good care of your body might even prevent you from catching herpes simplex.

5. Eat Your Vegetables – Some nutritional deficiencies that increase the frequency of cold sore herpes are a result of what we choose to put in our bodies. Consider replacing a diet overloaded in sugar, fast and “junk” food.

6. Reduce Stress – I know this is a tall order, especially in our fast-paced world, many of us juggling family, kids, work, school, home and more. I am always amazed the effects physical and emotional stress can have on our bodies.

We become more susceptible to bacterial and viral diseases and, if you have a chronic condition such as herpes cold sore virus, you may find outbreaks are more frequent and severe. Whether yoga, exercise, taking up a hobby, reading – find what works and make a commitment to your overall health.

7. Take Care of Your Immune System – Our number one defense against infection, our immune system is vital to our well-being. As you might have noticed, many of the tips are inter-related. Diet affects our ability to cope with stress, which affects sleep, which directly affects the immune system. If your answer to “how do I get cold sores?” is related to poor immune function, begin to build up your resistance with vitamins such as:

8. Keep a Spare Toothbrush – The herpes cold sore virus can live inside your toothbrush and your tube of toothpaste. Purchase smaller tubes of toothpaste and try not to make direct contact with the brush. Most contagious when the blister begins to burst and scab, the cold sore herpes virus can be contagious at all stages; open a new toothbrush only after the sore is completely healed. Always keep all your dental hygiene products separate from others.

9. Be Wary of Contamination – When applying make-up, lip balm, moisturizer or even topical treatments to get rid of cold sores on your lips or mouth, use a clean Q-tip or cotton ball each time you touch a herpes cold sore.

10. Wash Your Hands – A simple way to prevent the spreading of infection; if you inadvertently touch the sore, the virus can live on everything you touch. Sanitizing protects other people and ensures you don’t spread the virus to other areas of your body.

Home Therapies– “How Can I Get Rid of a Cold Sore?”

11. Don’t be Picky – Despite the temptation of itchy or scabby blisters, don’t pick at it. Not only do you contaminate everything you touch with the herpes cold sore virus, the sore can become more irritated, possibly infected and may leave a scar.

12. Moisturize – How can I get rid of a cold sore without proper hydration? You can’t. Use products with emollients – substances that smooth and soften irritated skin such as petroleum jelly. A product like Vaseline provides relief and serves as a shield, keeping the fever blister clean and reducing the chance of bacterial infection.

13. Avoid Irritants – Acidic and salty foods can irritate the cold sore, increasing inflammation and pain symptoms. Avoid foods and drinks with lemon, salt and anything that exacerbates your symptoms as you learn how can I get rid of a cold sores and minimize painful symptoms.

14. UV Protection – Especially if your lips and face are exposed to extreme hot or cold weather, consider a lotion with SP15 protection. Add a quality lotion and lip balm to your daily skin care regime to decrease the severity of the cold sore as well as reducing  future outbreaks.

15. Cool it – Applying ice or cold compresses takes the sting out of a cold sore and subsides the itching that occurs at the onset and during the scabbing phase.

16. Keep the Area Clean – Make your own salt-water solution by adding regular household salt or Epsom salt to water; douse a clean cloth in the mixture and gently dab the area. Alternatively, use mild soap and warm water to reduce your chance of infection on the fever blister.

17. Moist Tea Bags – I was surprised when I first heard of this; but placing a warm, moist tea bag on a fever blister provides instant relief from pain and burning. Tannins in tea possess anti-viral properties; tea also contains anti-oxidants which are great for the immune system. You can use any type of tea: black, green or white as well as certain herbal teas such as peppermint. (peppermint herbal tea eases gastroenterological issues – a cold sore trigger for certain individuals)

Natural Remedies– “How Can I Get Rid of a Cold Sore?”

The following lists herbs, homeopathic remedies, diet, vitamins and supplements – proven answers to how can I get rid of a cold sore?

18. Lysine – An amino acid and popular supplement to get rid of cold sores. Lysine, along with Vitamin B-12 and Vitamin C have been shown to help shorten the duration of a cold sore outbreak. Also consider a diet rich in proteins that contain Lyssine.

19. Avoid Arginine – Not a remedy, but an amino acid that can increase your pre-disposition to frequent outbreaks; limit foods such as chocolates, peas, whole grain cereals, certain nuts like peanuts and cashews, beer, gelatin and sodas.

20. Aloe Vera – Natural soothing relief available at your local health food store or taken directly from a plant. Apply topically to hydrate and lessen cracking associated with herpes cold sore scabs.

21. Tea Tree Oil – a potent essential oil, also known as Melaleuca Oil, that contains antiseptic, antiviral, antifungal and antibiotic properties. Tea tree oil is safe for topical application, but if you have sensitive skin you may need to dilute the oil (start with equal parts water/tea tree). Speed healing by drying out the fever blister; apply multiple times throughout the day:

22. Witch Hazel – a natural substance that can work to dry out fever blisters used alone or in conjunction with other compounds. Since some people find witch hazel irritates his/her skin, apply a small amount to your elbow to make sure it doesn’t bother you.

23. Zinc – as a vitamin or ingredient in a remedy or OTC treatment, zinc boosts you immune system, speeds healing and protects against infection of fever blisters.

Over-the-Counter Treatments- How Can I Get Rid of a Cold Sore?

Over-the-Counter (OTC) refers to treatments that can be purchased without a doctor’s prescription at an on-line or local pharmacy. I recommend always reading the active and inactive ingredients and instructions before making any purchase.

24. Abreva – Containing 10% of the emollient Docosanol, Abreva is a well-known OTC drug for people seeking ways of answering “how can I get rid of a cold sore?” Early application yields results such as lessening the life of coldsores and decreasing pain.

25. Analgesics – For pain relief, try an OTC like Tylenol (acetaminophen), Motrin (ibuprofen) or Aspirin.

26.Compeed – Developed by Johnson & Johnson as a solution for those who ask how can I get rid of a cold sore and minimize their appearance. Available in daytime and nighttime patches, Compeed does not treat the HSV-1 virus directly; it relieves pain, hydrates the area, provides a “protective barrier” decreasing the risk of spreading the virus and reduces the visibility of the sore. Unlike other topical OTCs, you can apply makeup to the area.

27. Orajel – Has three products that address cold sore herpes treatment:
  1) Orajel Cold Sore Cream – speeds healing; soothes and reduces cracking by       moisturizing sore
  2) Orajel Cold Sore Brush – contains topical analgesics and an “herbal complex”
  3) Orajel Cold Sore Relief & Concealer – as above, with a green-tint cover-up to cancel       the redness.

28. Neosporin – Can provide relief and protect against infection.

29. Zilactin – A topical gel that contains an antiseptic to prevent infection, a numbing agent for pain and benzyl alcohol to dry out the fever blister. Zilactin does not directly address the cause of how do you get cold sores and is advertised for use on other mouth sores such as cankers and gum irritations.

Prescription Solutions

For some people, a visit to the doctor who might suggest a topicical or oral anti-viral medication.

30. Denavir – Is an FDA-approved cream. Although this medication can be started at any stage of a cold sore, it is most effective at the start of an outbreak.

31. Famvir – An oral anti-viral that reduces the herpes cold sore virus by a few days; often a last choice treatment, this drug can cause potential side effects such as diarrhea, headache, nausea and vomiting. Be sure to inform your doctor of all medications, including herbal remedies and nutritional supplements, before taking this medication.

32. Zovirax – Available in a cream or ointment, the active cold sore fighting ingredient is the anti-viral Acyclovir. On the market for 30 years, Acyclovir is also available in a pill; most patients find the topical agent works well on mouth sores without the side effects associated with certain oral medications. Although this is an anti-viral, keep in mind there is no cure for HSV-1.

The Most Effective Treatment For Cold Sores

As mentioned above, I’ve research and tested many different remedies for cold sores. From my experience I have found a solution that works very well to keep cold sores from coming back.

“Get Rid of Cold Sores” written by Ellie Gadsby, details a unique method of getting rid of your cold sores in 8-48 hours. This easy to follow publication details a unique method of actually killing viral pathogens responsible for the cold sore virus. It gives you the information on how to heal cold sore blisters in a very natural way, and this remedy is very afforable. This is a simple and powerful self treatment process which borrows it’s formulation directly from tried and tested, scientific facts as well as age old remedies. This process can be use on cold sores, oral herpes, herpes Type 1 and the cold sore virus.

By applying the medthods in “Get Rid of Cold Sores” you can get rid of your cold sores in just hours as well as putting a stop to further outbeaks. You really can stop outbreaks using a modified version of a simple therapy that has been used by thousands of European doctors and alternative health practitioners. Click this link, “Get Rid of Cold Sores” to learn more about this all natural treatment.

So, if you are asking, “How can I get rid of a cold sore?” and you want to stop the embarrassing blisters, burning, itching in a fast, effective way, I would suggest getting a copy of this book. Judge for yourself to see if also works for you.


For more information, check out: “Best Treatments For Cold Sores on Lips” or
“How To Get Rid of Cold Sores”

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“Ridiculously easy, never dreamt it would actually work, but I'm eating my words now. My cold sore was already out and getting bigger by the minute, I applied the ______ just before bed & remarkably the sore had completely dried by the next morning. I followed your instructions for the following day and it seems to have worked. I don't suffer with cold sores all the time like some so I was only looking for a quick fix. This is great & it worked.". Cheers. Tony quoted text