Reduce Cholesterol Naturally
“Tips To Lower Your Cholesterol Without Drugs”
Natural products can reduce cholesterol levels without the dangerous side effects of prescription drugs. If you are searching for a safe alternative to lower your bad cholesterol levels, this article will give you practical advice to improve your heart health.
Expert Advice to Help You Reduce Cholesterol
I’ve spent some time looking over the various health issues that plague us. In time I’ve come to the realize that by taking steps to reduce cholesterol we can prevent one of the worst health risks. Although there are many terrible ailments out there, cholesterol is one that we have a great deal of control over. There are foods that lower cholesterol and healthy lifestyle choices are also a big help too.
Who Really Needs to Worry About Cholesterol?
I believe that everyone should be taking steps to reduce cholesterol as a simple part of having a healthy lifestyle. There are, however, some people at greater risk of health complications caused by high cholesterol, and these are the people that need to pay particularly close attention to cholesterol. If you are one of these at-risk individuals, take steps now to protect yourself against heart problems later on. How do you know if you’re at risk? Read on:
- You smoke. Smokers (and those who are around secondhand smoke frequently) are exposed to ingredients in cigarette smoke that cause cholesterol to oxidize, which makes it even more dangerous.
- You’re diabetic. Those with Type 2 diabetes are especially susceptible. Diabetics tend to have higher LDL (the “bad” cholesterol) and lower HDL (the “good” cholesterol).
- You’ve had a heart attack. Working to lower cholesterol is just one of the steps you can take to prevent a future heart attack.
- You have high blood pressure. If your arteries are already working overtime, your body is not going to be able to process cholesterol and maintain the balance of LDL and HDL as efficiently, putting you at risk.
- Early heart disease runs in your family. Evidence points towards genetic predisposition to some of these issue, so a family history is a red flag to pay attention and protect yourself!
- You’re getting older. Men over 45 and women over 55 should are at greatest risk and need to take especially good care of their health to feel good and live longer.
The Effects of High Cholesterol
I was surprised to learn that not all cholesterol is bad! In fact, there are actually two types of cholesterol that interact withinin the body. The first, LDL, or low density lipoprotein, is the “bad” kind of cholesterol that causes the arteries to harden. The second is HDL, or high density lipoprotein. This type of cholesterol is “good” – it works to clean the insides of the arteries. This is why we need a healthy balance of cholesterol – too much LDL causes problems that HDL can’t keep up with. When the good HDL breaks down the buildup in the arteries, it helps keeps the arteries healthy.
This process, when running efficiently, prevents a number of serious health problems, including:
- Coronary Heart Disease
- High Blood Pressure
- Peripheral Vascular Disease
Another thing that surprised me was what I found out about prescription drugs that are given to those wanting to reduce cholesterol. The drugs are really not much better than the issue they are trying to help “treat!” Most doctors will prescribe statin drugs to those needing to reduce cholesterol. The problem with these drugs is that there are serious side effects that make them a hidden danger.
They can cause LDL levels to drop dangerously low much too rapidly and throw off the body’s balance. They can also lead to serious liver problems, muscle deterioration, and cognitive. The most alarming thing about this situation as that they are still being prescribed despite studies confirming the link between these hidden dangers and the drugs!
Lowering Cholesterol Naturally
Naturally, I wanted to find a much safer alternative that I could use to lower my cholesterol. Fortunately, it didn’t take me very long to come across some truly astounding information and resources.
While lowering cholesterol naturally is not as simple as “popping a pill,” it is a much more effective and healthy option! It does require that we make some lifestyle changes, however. The first step is implementing a diet for high cholesterol. Luckily, this is easy to incorporate into our daily lives and is even beneficial in other ways as well!
Foods That Lower Cholesterol
There are a few foods you’ll want to cut back on in order to control your cholesterol and others you’ll want to focus on instead. The best foods that lower cholesterol are the ones with the least saturated fat. For example, olive oil is a much healthier fat than lard, since it is unsaturated. It is also a good choice to eat foods high in fiber. Oatmeal, whole grain breads and apples are great options.
It’s also wise to consider lowering (if not eliminating!) the amount of red meat you eat, as well as any processed foods in your diet, such as snacks and canned meals. Fried foods are another category you’ll need to cut back on if you want to lower cholesterol levels.
These are some foods that can help improve your cholesterol:
- Whole grain cereals, such as those made from oats.
- Just about any fruits of vegetables you like to eat. These should form the basis of any good diet.
- Nuts and seeds, particularly pecans, walnuts, and soy nuts.
- Soybean products, which provide a good source of protein.
- Whole grain bread, especially those with added fiber.
- Lean meats like fish and chicken, remember to slow down on the red meat!
- Seafood, such as salmon, trout, and tuna.
- For cooking use various spices, flavorings, and herbs, along with canola or olive oil when needed. Extra virgin olive oil is one of the healthiest fats you can choose!
All of these foods can help you lower your cholesterol naturally without even sacrificing taste – a few simple substitutions are all you need to worry about. When you combine a healthy diet with regular exercise, the benefits are even more profound!
Other Ways to Reduce Cholesterol Naturally
Although improving your diet is hands down the best step you can take towards getting healthy and lowering cholesterol naturally, there are also many supplements that can help you do so as well. These are not to be confused with statin drugs or anything else laden with harmful side effects! These natural supplements instead work with your body to promote healthy cholesterol balance. Some of these can be found in or added to foods, or taken as daily supplements to control your cholesterol.
- Fish oil. Although fish is a good part of a healthy diet, not everyone is a fan of the taste. The Omega-3 fatty acids and fish oil, however, are substantial and cannot be dismissed as an aid to promoting heart health and helping cholesterol levels. If you don’t like the taste of fish, consider supplementing your diet with fish oil in capsule form. A good source of quality Omega 3 can be purchased at VitaBase. (plus you can’t beat their potency and price).
- Flaxseed. Flaxseed is also full of healthy fats and has its place in any healthy diet, especially for those who want to reduce cholesterol. Flaxseed can be taken in a number of ways. Supplements, cereals and breads can all be made with flaxseed.
- Garlic. Either used as a spice and added to food or taken in supplement form, studies prove that garlic helps lower both cholesterol and triglycerides.
- Soluble Fiber. As mentioned above, foods rich in fiber help lower cholesterol naturally. If you have trouble getting enough fiber rich foods, you can also take soluble fiber as supplement.
While food sources are always the best sources for vitamins, minerals and nutritional needs, it’s good to have supplements available. Supplements are so useful because they can cover any “holes” in our diet strategy, filling the gap by providing important nutrients we might be missing.
Safely & Effectively Reduce Cholesterol Levels
Natural remedies for cholesterol are also worth looking into. There are several natural cholesterol products on the market to choose from. All of these products promise fantastic results in normalizing you LDL and HDL levels. The one I found that works the best is “CholesLo”. From my experience, it will help about 85% of the people who use it. I started using it about three year ago and has lowered my LDL to 120.
CholesLo is formulated with 17 all natural ingedients. Years of clinical testing have demonstrated that it is completely safe. Listed below are some of the main benefits:
- Dramatically improve your cholesterol levels.
- Decrease the fatty triglycerides in your blood.
- Help keep your liver healthy by cleansing and repairing it.
- Helps lower blood sugar level.
Taking steps to reduce cholesterol, through diet and natural supplements is, I feel, an important part of maintaining a long and healthy life. Judge for yourself ... see if “CholesLo” works to improve your heart health for you as well as it has for me.
For more information on lowering cholesterol levels, read:
“20 Tips to Lower Cholesterol”
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